Step into an extraordinary morning session at the iconic Island Bar, situated against the backdrop of Agia Anna Beach. Prepare to release tension and embrace the rhythm of groovy beats under the sparkling crystal chandeliers. This invigorating experience combines a blend of static and dynamic exercises, core training, and plyometrics.

Inspired by the grace of yoga and the fluidity of dance, you will embark on a journey of creative movements that elevate your energy levels. The session commences and concludes with breathing exercises, accompanied by gentle stress-relieving active meditation rooted in the soothing essence of the water element. To enhance the ambiance and promote relaxation, essential oils will be infused, aiding in focus and deepening our meditation practice.